The body and the mind cannot be separated, they are two different aspects of the same thing. Yoga practice takes care of the whole and gives you the tools to face the different aspects of stressful
everyday life and life in a resilient way. The holistic understanding of the human being resonates with me, and I first started practising yoga in 2008 as a tool for my recovery from an accident. Since then, the practice has been on and off, but has remained a part of my life. I have been working as a yoga instructor since 2022, when I graduated as a traditional yoga instructor from Shakta Yoga School. In 2023-24, I completed Jutta Aalto’s 1.5-year Functional Anatomy Course for Yoga Instructors, one of the best in the field.

In my yoga classes, I combine traditional practice with the anatomy of functional anatomy as I see fit. My classes combine a calm practice focused on breathing and relaxation with powerful asanas and a holistic opening and strengthening of the body in a gently mindful and thorough way.

The classes are either in Finnish or English, depending on the participants’ needs.

I teach yoga mainly in my own small studio in Lapinlahti. I can also come to a location of your choice to teach a yoga class tailored to your group, or you can come to me for a private class. Personal longer-term mentoring or designing your own practice to suit your needs is also possible. I am also experienced in Ayurvedic pressure massage, which can be combined with a private yoga class, for example. If you are interested, please contact me for a quote!